🌙 Introduction
Sleep hygiene refers to healthy habits that improve sleep quality. Many people struggle with sleep because of poor daily routines.
In this guide, you’ll learn simple habits to build strong sleep hygiene.
🌿 Key Sleep Hygiene Habits
- Fixed sleep schedule
- Clean and comfortable bed
- No screens before sleep
- Calm environment
- Light dinner
🧘 Why It Matters
Good sleep hygiene:
- Improves sleep quality
- Reduces stress
- Boosts health
📌 Tips
- Sleep at same time daily
- Keep room dark
- Avoid noise
🧾 Conclusion
Small habits create big changes in sleep quality.
❓ FAQ
Q1. What is sleep hygiene?
Healthy habits for better sleep.
Q2. How long to see results?
1–2 weeks.
Q3. Is routine important?
Yes, very important.
0 Comments